How to Stop Smoking
Smoking is a hard habit to break. Nicotine is an addictive substance and most people who try to quit find that will power alone is not enough. The benefits, however, are worth the struggle in the short term. According to some researchers, blood pressure will return to normal within twenty minutes of quitting. Carbon Monoxide levels will return to normal within eight hours. Circulation improves after two months and after one year, the chance of having a heart attack is reduced by half. An ex-smoker who has been clean for ten years will be at the same risk level for suffering a heart attack and a stroke as a non-smoker.
So how does a person go about quitting, and making sure that this time, it really is for good? Start by making sure that you really do want to quit smoking cigarettes and understanding why you smoke Pax Era Pods for sale . Willpower is a key part of the quitting process and unless you have these points at the forefront of your mind, in all likelihood you will fail.
Next, set a date for quitting. Try and choose a date that will be stress-free, but one where you will have plenty to do to keep yourself occupied. Forewarn friends and relatives of what you intend to do, and enlist their help to keep you busy – whether it be a shopping trip, an outing or a planned project.
Ask your doctor or helpline for advice. This is especially important if you have health problems or are concerned about other issues such as weight gain. They can help to allay any fears you may have lurking in the back of your mind. This will enable you to fully focus on the task in hand – beating that addiction.
Another thing to consider is finding yourself a ‘buddy’ – someone to quit alongside. Relatives, work colleagues and friends are all good places to start. Set a date to quit together and support each other through the process. Use your buddy as a crutch to lean on through particularly tough times, but be prepared to be equally supportive in return.
Inform friends and family of your intentions. Ask for their support before you quit and rely on those that have been most encouraging. If any peers are being obstructive, distance yourself from them while you are going through the process, to make things easier, but be sure to explain to them why you are doing so.
Think about starting an exercise plan and sensible eating plan. Exercise will give you more energy and act as a stress reliever. It will also give you something to do to take your mind off the cigarette cravings. You will also start to feel much better in your mind and body as an added bonus.
Making really fine smoke barbecue is fairly easy if you have an understanding of the process and the right equipment. Here are five tips that will have you barbecuing like a pro in no time. 1. Get the right equipment, 2. Get a good quality meat, 3. Season your meat, 4. Cook your meat low and slow, 5. Sauce your meat at the end. If you follow these five simple tips, you’ll be surprised at the quality of the meat you’ll be eating.
- Get the right equipment. To make real smoke barbecue, you’re going to need a barbecue smoker. There are many different styles and price points for a smoker, and can be easily purchased on-line. There are basically three types of smokers, and they all make great barbecue if you use them properly. Various types available are the offset smoker, the vertical (water) smoker, and the kettle style (think Weber Kettle). These all burn different types of fuel. Some use strictly charcoal, some burn propane or natural gas, and some are electric. They all use wood in some form for smoke to flavor the meat. Shop around and find the one that appeals to you.
- Good Quality Meat. Don’t skimp here. Get good cuts of meat from sources that you trust. Make friends with a butcher. It’s always nice to have a butcher friend. Most barbecue is either Pork Shoulder, Pork Ribs, Beef Brisket or Chicken. Look for a good recipe book to help you along with whatever meat you choose.
- Season your meat. All good barbecue is treated with seasoning either with a marinade or with a barbecue rub. A barbecue rub is simply a spice mixture that is rubbed all over the meat prior to cooking. There are many great recipes for barbecue rub. In fact, every barbecue book in the world has recipes for barbecue rubs. Find one you think sounds good, and make it, and then rub your meat.
- Low and Slow. This means, cook the barbecue in the smoker at a low temperature (235-250 degrees), for a long time. Do not rush your barbecue. Barbecue can not be rushed. Barbecue is ready when it is ready, not before. Chickens take a couple of hours, Ribs take about 4 to 5, Pork shoulder about 8, and brisket 10-12. Remember, low and slow.
- Sauce your meat at the end. Do not put barbecue sauce on the meat until the very end of the cooking process. Most barbecue sauces contain sugar, and sugar tends to burn when subjected to a lot of heat. You do not want burnt barbecue. If you are going to put sauce on the meat, put it on at the very last stage of cooking, when your fire has almost burned out and isn’t very hot any more. Then, you brush on the sauce. Also, serve the sauce along with the barbecue, so your friends and family can add however much sauce as they prefer.