How to Make Photographic Memory Training Work For You
f you are reading this I am going to assume you already know the benefits of photographic memory training. I am not going to waste your time on why you need to make this happen for yourself, but I am going to give you somethings you can do right now to get started as well as some additional resources to get your training going. Sound fair?
Here is the first thing you need to do:
- Drink Plenty of Water
There are many other health benefits to doing this, but what does it have to do with memory? The human body is made up mostly of H2O, and the brain is no 英文串字班 different. That being the case, doesn’t it make perfect sense to keep yourself hydrated? Of course it does. After that:
- Clean Up Your Diet
Have you ever felt that sleepy and dull feeling after a big Thanksgiving meal? Well, the average diet in our culture today produces this effect several times per day. Start eating more frequent, smaller meals high in fiber and lean protien. Stay away from processed foods and sugars, all they will give you is a crash after a few hours. Finally:
- Take a Fish Oil Supplement
The Omega-3 fatty acids found in fish are remarkable. Fish truly is a brain food. In fact, a Louisiana State University study in 2005 found that fish oil may be key in protecting the brain from the effects of Alzheimer’s. If you aren’t already taking fish oil, now is the time.